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Apples
Apples

Apples are one of the most popular fruits. They were purchased by 80 percent of consumers in 2006, according to The Packer’s Fresh Trends. apples are a healthy, fun snack for both adults and children.

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Apricots
Apricots

Apricots have a short production season but are a popular summer fruit. Their small size makes them a perfect snack for eating whole. The vast majority of U.S.-grown apricots are grown in California.

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Avocados
Avocados

Over the years, avocados have gotten a bad rap as a high-fat food. However, avocados contain "good" fat and while they contain more fat than most fruits, they can still be part of a healthy diet. Avocados are most popular as an ingredient in guacamole, but they make a great addition to salads and sandwiches, as well.

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Bananas
Bananas

Bananas are one of the most popular fruits. According to The Packer’s Fresh Trends 89 percent of consumers purchased bananas in the past 12 months. Bananas have been a lunch box favorite for generations because of their easy portability.

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Blackberries
Blackberries

Blackberries are a healthy addition to any diet. They are full of cancer-fighting anti-oxidants. Blackberries are grown commercially mainly on the West Coast of the United States. They are available for a limited time in the summer.

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Blueberries
Blueberries

Blueberries pack a big nutritional punch in a tiny package. They have been shown to help in fighting cancer and are full of antioxidants. Blueberries are popular in cereal and muffins, and have seen their popularity grow as their health benefits have become apparent.

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Cantaloupe
Cantaloupe

Cantaloupe is a favorite in fruit salads and as a breakfast complement. Children tend to like its orange color and sweet taste. High in vitamins A and C, the cantaloupe is a healthy addition to any diet.

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Cherries
Cherries

Cherries are a yummy summer treat that can be eaten out of hand or cooked in pies and other dishes. Their limited season makes them the perfect sign of summer. Cherries are a healthy, fat-free snack for both adults and children alike.

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Clementines
Clementines

Clementines are a tasty treat that is only available for a short season. Popular around the holidays, this small, sweet citrus fruit offers a nutritious addition to any holiday celebration.

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Coconut
Coconut

Coconut is a sweet-tasting tropical fruit that is available year-round. The meat can be served as a snack, in a salad or baked in desserts.

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Cranberries
Cranberries

Cranberries evoke feelings of the holidays for many people. Their short season peaks around Thanksgiving and Christmas, making them in plentiful supply for the holidays.

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Figs
Figs

Of all common fresh fruits, figs have the most mineral content. Because figs are a natural humectant (or a type of natural preservative), they help baked goods retain freshness and moisture. Figs are actually a flower inverted into itself, even though they are considered a fruit.

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Grapefruit
Grapefruit

Grapefruit consumption has dropped since the 1980s. It is often attributed to research that suggests grapefruit and grapefruit juice can either intensify or eliminate the effect of certain prescription drugs. Another factor thought to influence grapefruit consumption is that grapefruit is not convenient enough for today’s busy families. Florida is the United States’ main source of fresh grapefruit, with about 80% of the market share, but there is considerable production in Texas, California and Arizona and imports are available from Canada and Mexico. The U.S. is the largest producer of grapefruit.

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Grapes
Grapes

Table grapes - or grapes most consumers buy in the grocery store - come in three colors: green, red and blue-black. However, green grapes are often called white grapes. There are 17 major varieties of table grapes, which are the European type, and are predominantly grown in California. Arizona is also a producer of grapes. California accounts for 99% of all U.S. commercially grown table grapes.

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Guava
Guava

Guava is a versatile fruit that is cultivated in tropical areas all over the world. It is excellent when added to salads or as flavoring in desserts.

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Honeydew
Honeydew

The flesh of honeydew is similar to cantaloupe in terms of texture, but most types of honeydew have a much sweeter flavor and green flesh. They range in weight from four to eight pounds and the rind is typically firm, oval and smooth.

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Kiwi
Kiwi

Known as one of the best sources of vitamin C, folic acid and calcium, kiwifruit are one of the least popular fruits. Despite their outward appearance, kiwifruit are easy to prepare and can be less messy than, say, an orange.

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Kumquat
Kumquat

Kumquats offer a unique sweet and sour taste. They should be eaten with the skin on and are versatile enough to be used in salads as well as cooked dishes.

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Lemons
Lemons

Lemons are a member of the citrus family but are rarely consumed alone like their counterparts, oranges and grapefruit. Because lemons have a high acid content, they’re often unpalatable for most people to eat alone. So the saying always goes: “When life gives you lemons, make lemonade…". Lemons are mostly used as cooking ingredients, as a garnish or used for their juice in drinks. Lemon production in the United States is concentrated in California and Arizona.

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Limes
Limes

The two main varieties of limes — Persian and Key — are grown in tropical climates, such as Florida, California and Mexico. Most limes are used to accentuate foods and drinks and are rarely eaten alone.

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Mandarins
Mandarins

The terms mandarin and tangerine have often been used interchangeably. The mandarin/tangerine citrus family is quite diverse, but only the common mandarins have any significant presence in the United States.

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Mangoes
Mangoes

Mangoes are often referred to as the tropical peach because of their peach-like and pineapple-like flavors. The exotic fruit has more spice to the flavor with a citrus undertone, yet is fragrant. They can be substituted for peaches in recipes.

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Melons
Melons

The U.S. is a leading consumer of melons, with a per-capita consumption hovering around 25 pounds over the past 15 years. The steady consumption is attributed to increased health awareness and marketing, year-round availability and improved varieties, such as seedless melons. Melons thrive in long, warm and frost-free seasons, making the southern part of the U.S. ideal for growing them. The key melon season runs from April through December with crops coming from California, Arizona, Texas, Georgia and Florida.

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Nectarines
Nectarines

More than 95% of nectarines produced in the United States come from California; they are available from June through September. Nectarines characteristics include a combination of both the peach and plum, though the nectarine is fuzzless. The difference between a nectarine and a peach is a recessive gene, but it is a separate and individual fruit.

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Oranges
Oranges

Because of the amount of vitamin C contained in oranges, they are a perfect food for pregnant women to consume. Oranges also have hefty doses of potassium, calcium, vitamin D and folate, which are vital nutrients during pregnancy.

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Papayas
Papayas

Also called papaws, papayas are a tasty tropical fruit. Papayas can be eaten raw or cooked and make a good addition to fruit salads. Although many people are unfamiliar with papayas, their sweetness makes them a tasty, nutritious snack.

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Passion Fruit
Passion Fruit

Passion fruit is the small, round edible fruit of the passion flower. Passion fruit is red, gold or brownish-purple on the outside with a yellowish pulp that has small, black, edible seeds.

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Peaches
Peaches

California is foremost in peach production in the United States, which provides about half of the world’s entire supply of fresh peaches. Although Georgia is known as the “Peach State,” it really ranks third in production behind California and South Carolina. Imports of fresh peaches from Chile, New Zealand and Mexico help make it a year-round commodity.

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Pears
Pears

The Northwest has unique agricultural conditions and accounts for 98% of the U.S. pear production — consisting of Oregon, Washington and California. Washington's fresh pear production is the largest in the United States. Pears have a long storage life and ripen best after they are harvested. Pears are one of the few fruits that do not ripen successfully on the tree.

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Persimmons
Persimmons

Persimmons are a tasty snack, but they also add a yummy flavor to pies and other baked goods. Two varieties, the Hachiya and the Fuyu, are the most common.

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Pineapple
Pineapple

Pineapple is a tasty tropical fruit that can be served by itself or in cooked or baked dishes. It is most often associated with Hawaii, but it is not native to the islands.

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Plums
Plums

Consumption of fresh plums in the United States remained relatively constant since 1970 until a downward trend appeared in 1997. Most recently, the Pluot, a combination of apricot and plum, has been gaining in popularity and helping the entire category increase in sales. California produces more than 96% of the nearly 125,000 acres of plums grown each year in the U.S. The crop’s production is expanding to the Southeast and Northwest.

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Pomegranates
Pomegranates

Most consumers are unfamiliar with pomegranates and even fewer know that only the juice and seeds are edible. However, they are gaining popularity in foodservice due to their sweet-tart flavor, the multitude of uses and the fact that they are high in antioxidants. The fruit is nearly round with a crown at the base. Pomegranates have a tough, leathery skin with membranous walls and spongy tissue holding fleshy, juicy pulp. The seeds embody more than half of the fruit’s weight.

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Prunes
Prunes

Prunes have become associated with the elderly, but they can be a nutritious, tasty addition to any meal. Packed with dietary fiber and other vitamins, prunes are a good choice for a snack or sprinkling over cereal.

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Raisins
Raisins

Raisins are dried grapes that taste like candied fruit due to their high percentage of natural sugar.

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Raspberries
Raspberries

Although raspberries are highly perishable, advances in climate-controlled packaging has allowed them to be shipped to the U.S. from as far away as New Zealand. Raspberries contain ellagic acid, an anti-carcinogenic compound which research suggests may help prevent cancer or inhibit the growth of cancer cells.

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Strawberries
Strawberries

Approximately 95% of shoppers purchase strawberries each year. Strawberries are grown mostly in California, Florida and Oregon. Over the past 20 years, strawberries experienced one of the largest jumps in consumption of all fruits and vegetables. They are the fifth most-consumed fruit in the United States, behind bananas, apples, oranges and grapes. The United States produces close to 30% of the world’s supply of strawberries each year, and most of those are consumed domestically. Most U.S. exports head to Canada, and supplies are imported from Mexico to supplement domestic supplies.

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Tangelos
Tangelos

A tangelo is a hybrid of a mandarin orange and a grapefruit or pummelo. Tangelos are juicy with a good flavor. They are a tasty snack as well as a fine addition to salads or cooked dishes.

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Tangerines
Tangerines

The terms mandarin and tangerine have often been used interchangeably. The mandarin/tangerine citrus family is quite diverse, but tangerines are a specific type of mandarin.

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Watermelon
Watermelon

More than 75% of U.S. watermelon production comes from five states: Florida, California, Texas, Georgia and Arizona. Watermelon is heavy for its size because it is made up of 92% water.

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