recipesproduce & your healthorganic produceproduce & kids links Sign up for our newsletter
Honeydew Melon

fruitandveggieguru facts on:

Honeydew

The flesh of honeydew is similar to cantaloupe in terms of texture, but most types of honeydew have a much sweeter flavor and green flesh. They range in weight from four to eight pounds and the rind is typically firm, oval and smooth.

honeydew: history

Little is known about the origin of honeydew. The word honeydew is derived from the French variety, White Antibes, which was cultivated in Southern France and Algeria.

honeydew: varieties/availability

Honeydew is available nearly year-round with most U.S. crop grown in Arizona, California or Texas. Imports from Mexico fill the winter and spring lulls. The most bountiful supplies are July through October.

Honeydew Availability

Green flesh
Green flesh HoneydewThe primary type of honeydew has green flesh. It should have a creamy white to yellow rind once fully mature.


Orange flesh
Orange flesh HoneydewThese have a flavor, color and texture that is similar to cantaloupe. However, once they’re ripe, the rind is smooth and slightly waxy and can be white to pink.

Golden
Golden Honeydew This melon has texture and shape similar to traditional honeydew. It has a thin rind and is typically gold, which is quite different from other melon varieties. The flesh should be a creamy white and sweet.

honeydew: selection

Honeydew should have a soft, velvety texture to indicate maturity and should be heavy for their size; overripe honeydew can have a bitter flavor. The rind should have a creamy white to yellow color, indicating ripeness.

honeydew: preparation/uses

Honeydew is traditionally served at breakfast, but it can also be served as a snack or garnish.

Raw preparation

Wash the honeydew before cutting as you would any fruit because bacteria can reside on the rind. Cut the honeydew in half and scoop out the seeds. The rest of the rind can then be removed and the honeydew cut into slices or cubes.

Honeydew can be cut and served alone or tossed with other melons and fruits and made into a fruit salad. They can be used as a breakfast plate garnish or used in conjunction with other cold desserts. It can also be pureed and made into a cold soup or used in smoothies.

Cooking

Honeydew is not often cooked, but like other melons, it can be added in the last stages of a meal and cooked lightly.

Baking

Honeydew’s main uses are as a raw fruit. It can be used in baking, but is rarely used in that way.

Freezing

Honeydew can be frozen by slicing the fruit into cubes or slices and freezing it on a cookie sheet. Transfer to freezer bags for long-term storage. Honeydew can also be frozen with sugar or syrup.

honeydew: equivalents

1 melon (4 lbs.) = 4 cups diced

honeydew: handling, storage & care

Honeydew melons typically need to be ripened at home for a day or two after purchase. They should be kept at room temperature but can be placed in a warmer area to help with ripening. The rind of the honeydew melon should be cleaned with potable water before being cut and all utensils and cleaning surfaces should be cleaned and separated from other food items. These precautions help prevent food borne illness.

honeydew: grades

U.S. No. 1
U.S. Commercial
U.S. No. 2
These grades are not mandatory. Shippers instead must adhere to minimum state standards for sugar content.

honeydew: nutrition

Honeydew are fat-free, saturated fat-free, low in sodium and cholesterol-free. They are high in vitamin C.
Nutrition Facts
Serving Size 1/10 medium melon (134g)
Amount Per Serving
Calories 50   Calories from Fat 0
% Daily Value*
Total Fat 0g   0%
     Saturated Fat 0g   0%
     Trans Fat 0g
Cholesterol 0mg   0%
Sodium 30mg   1%
Total Carbohydrate 12g   4%
     Dietary Fiber 1g   4%
     Sugars 11g
Protein 1g
Vitamin A 2%

*

  Vitamin C 45%
Calcium 2% *   Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet.

honeydew: web sites

Texas Produce Association
www.texasproduceassociation.com

honeydew: fun facts

  • One of the earliest records of melons is found in an Egyptian tomb dating from 2400 B.C.
  • Melons are part of the gourd family.

 

honeydew: sources

USDA, Agricultural Marketing Resource Center
The National Center for Food and Agricultural Policy
University of Florida, IFAS Extension Services
Gourmet Sleuth.com
 
  
vGoogleSearchButton